Monthly Archives: January 2014

Changing Directions


I’m sitting here in my favorite new writing spot – a newly remodeled Starbucks. I love the atmosphere here and the feeling of warmth as my latte hits my belly. I spent the afternoon with a pit in my stomach that has been occuring more often lately than I would like. I haven’t figured out yet where this feeling is coming from and decided some time spent writing about it may help me sort it out. I was talking to my coach a couple days ago and mentioned this uncomfortable feeling. She asked if it is more of a dread feeling or more of a feeling like I’m going to puke because I know something I am about to be involved in will be really big and impactful, and also scary at the same time. At the time I said that it is more of a feeling of dread, although I didn’t know exactly why I was dreading what was coming up. On this particular day, it was a meeting with my supervisor. I told myself I was going to practice being grounded and focus on that during my meeting so I could feel more confident. The meeting didn’t turn out so well.

My boss started out asking me a couple of questions to which I did not know the answers. Her reaction was judgmental and demeaning and that set the tone for the rest of our meeting. Practicing ground and center went right out the window and all I seemed able to focus on was how I once again didn’t know enough. I wish I could stay that I was able to use positive self-talk and quickly get myself back in a good space. Instead, I cried. I am not a fan of crying in front of other people, and especially when the other person is my boss. She asked me what the tears were about and I told her I don’t feel like I will ever be able to meet her expectations because I have no idea what they are. I also told her I have no idea when she is happy with my work, angry with me, disapointed in me, or pleased with me because I only see her a total of twice per month. One hour per month I meet with her alone and her comments are often ripe with criticism and void of praise, and then I see her one other time in a leadership meeting with about 15 other people. I have reported to her for 10 months now and don’t know her any better today than I did 10 months ago. The words she spoke said she was sorry for making me cry. The tone of her voice and the look on her face said she was in her glory and loving every minute of it.

I would love to tell you that I left work and that whole situation at work and went home and enjoyed the rest of my evening. That would be a lie. I went home and told my husband all about the meeting, cried some more, and basically let it ruin a perfectly good evening. The next morning I replayed the dialogue from the meeting repeatedly in my head and cried a little more. I went to work and felt sorry for myself and hopeless about my ability to make this situation any different.

I have also handled several situations at work lately with upset customers, two who ended up complaining to administration, which is then relayed back to my boss. Today was another of those situations. I talked to an angry customer right before I left work for the day and although I believe no wrong-doing was done on my part or by any of my employees, the call ended with the customer stating she is going to call the Better Business Bureau. I hung up the phone and immediately noticed the pit in my gut. It’s like that feeling that something is about to happen.

I spent a little quiet time thinking about all of this after work today and trying to sort out what it is I am dreading so often lately and what is going on when I start feeling that pit in my stomach. I realized that each of these situations are challenging me to prove that I have grown and learned that I am enough, just as I am. So what if I can’t live up to the unknown expectations of my boss? Do her expectations even matter in the grand scheme of life? What is more important to me is living up to my own expectations. I have to live with myself everyday, not my boss. The same is true of the situations lately with challenging customers. The resolution I have offered has not been enough to meet their expectations and I have let that mean that I am not enough.

How quickly I reverted to being a victim in challenging circumstances! How easily I went right back to that miserable place of feeling unworthy of simply being me. Yet, how quickly I have been able to get to the root of this feeling of dread too! And that means I can get right back to being responsible for my own choices. I chose to interview for the job I have and to accept it when it was offered to me – even though I had heard plenty of horror stories about my boss and the way she treats others. I chose to accept the responsibility of dealing with challenging customers as part of my job duties, with no guarantee that every situation would end on a positive note. I chose to let these situations temporarily define me as not enough.

Today I choose to toss out that definition – AGAIN – and do what I know is the next right thing instead of trying to please everyone around me. I choose to measure my worth by how well I am meeting my own expectations and by remembering who I am in God’s eyes. Today I choose to be true to myself and know that doing so in my job will involve some struggles with my boss because I choose not to be like her. From my experience with her, I choose to learn how I never want to treat other people. I also choose to look at her with compassion and curiosity. I wonder what she has experienced in her life that has caused her to find power in belittling other people? I can imagine that being in her skin and portraying that image to others may leave her feeling rather lonely and I can empathize with that because I have often felt uncomfortable in my own skin and kept a wall between me and other people and the result was a deep feeling of loneliness. One big lesson I have learned from this woman already is how I never want to treat other people.

I have a choice in every challenging situation. I can choose to let it drag me down or I can choose to explore each situation for any truths I can apply and move on. I still tend to choose the first option out of lifelong habit, but I also choose to not stay there for long and that is improvement. My bounce back time is shorter and that amazes me. I sometimes think about getting to a place where I am unaffected by the negativity of others and don’t need to bounce back from the effects of negative situations. I’m not sure if that is realistic, or if that would mean I am disconnected from my emotions. I certainly don’t want that. I spent too much of my life running and hiding from my emotions and not knowing how to even identify them and I certainly don’t want to go back to living that way.

Now that I know I was moving in the wrong direction and reacting in old, familiar ways, I can do an about-face and get on with my journey in a new direction – sometimes hesitantly, sometimes with a spring in my step, and always with the knowledge that the choice is mine.


Dancing on the Inside

Dancing on the inside

In the past week or two I have become more conscious of the changes I am experiencing in my thinking and my behavior. I have become self-aware of learning to be self-aware. From the outside, other people may not easily notice the changes taking place on the inside. I’m okay with that for now. I notice them and that is progress in itself.

Last night I finished a workout that resulted in sweat rolling down my face, and numerous other places, and my muscles screaming at me. I was so pumped about completing the workout and KNOWING I really gave my all and I caught myself doing a little dance to the music I had playing. This was so significant to me because I don’t typically dance openly. I usually dance on the inside where no one else can see me getting down, shaking my butt, or attempting other crazy moves – that I imagine doing perfectly, of course! I don’t have to worry about what anyone else thinks when I dance on the inside.

The problem with this is that I also don’t get to be my authentic self and I am hiding the gift that I have to offer from everyone around me. Not only am I selling myself short, I am selling other people short too.

Back in March, 2013, I went to a leadership seminar where we had an amazing day playing in a redwood forest. The day started with loud, upbeat music and our team of fifty people dancing with each other and with staff members. I remember telling someone, “I don’t dance.” She never skipped a beat as she said, “It looks like you’re dancing to me.” That conversation popped into my head last night as I was dancing, alone in my sewing room, now doubling as my workout room.

How many times have I denied what I was thinking, feeling, or even doing, simply because it was something out of my comfort zone? So far out of my comfort zone in fact, that I couldn’t recognize being a part of it even when I was. As I continue to become more self-aware, I am learning to recognize when I am outside of my comfort zone, and I’m finding that while it feels uncomfortable and somewhat scary, it also feels really good!

The next step for me will be to continue this self-awareness and stepping outside of my comfort zone. The more I do this, the more I will gain confidence and start taking risks to dance on the outside. I believe the payoffs will be huge! The more I share my authentic self with other people, the more other people will feel comfortable to share their authentic self with me. This in turn will fill my need for relationships.

I’m sitting in a local Starbucks today as I write and I just listened in on a conversation in a coffee shop between a coach and a new client. The conversation was fascinating and was apparently part of an assignment for the coach. The coach was a natural at helping the client find her own answers and awareness. At the end of the session, the client said she knew this was part of an assignment, but she would like to continue coaching sessions. She wanted to know what the cost would be. The coach said she hadn’t thought about it before and asked how $15 – $20 for 30 minutes sounded. The client said she thought that $30 sounded more reasonable. The coach said she thought that was too much. In the end, they agreed on a rate of $25 for 30 minutes. What I found interesting about this is that I just listened to this client find immense value from this coaching session, and the coach sold herself short by not thinking what she was providing was worth more – even after the client was telling her it was!

This was such a valuable lesson for me. So often I discount my own value and what I have to offer. That is exactly what I am doing when I hold back and dance only on the inside. I love to help and encourage other people, and I am learning that the best way I can do that is by being me – and the best me I can be.

In what ways do you hold back from sharing yourself with others? Do you struggle with recognizing your gifts and what you have to offer? Become curious and gather information about your own thoughts and habits. Becoming self-aware is the first step in going from dancing on the inside to dancing like no one is watching.

Happy dancing!

Who I am and Why I’m Here

I jumped right into blogging a couple months ago and never took the time to offer any information about who I am and why I’m here. My name is Mary and I am a trusting, vulnerable, worthy woman. At least that is who I am striving to be. Currently, I am a work in progress as I journey towards finding out who I really am inside and who I want to be. I WILL write a book someday, and that requires putting words on paper or recording them in some electronic format and this is my start. I love to write and in order to call myself a writer, I need to write!

I am blogging, rather than keeping a personal journal, because I love to write and because I have been encouraged to share my story with other people. I don’t have set topics in mind that I will write about. I will simply write about whatever is consuming my thoughts on any given day, or what I feel inspired to share with others. I am about self-improvement and helping others find their own answers inside. Other people should read my blog because I am learning, right along with them, and I’m willing to share what’s inside as I do so, no matter how silly, or ugly, or painful it may seem at the time.

I would love to connect with other people on a journey of self-discovery and growth, along with anyone who coaches people toward becoming their authentic selves and realizing their greatness. If I blog successfully throughout 2014, I would hope to have accomplished personal growth on my own journey, and to have established relationships with others who can learn from me and from whom I can learn as we find and develop our authentic selves. 

I’m looking forward to a new year of blogging, building relationships, and continuing on this journey of self-discovery together!





I started following a nutrition plan and released several pounds, and then chose to give in to cravings for instant gratification and short-term satisfaction. I not only gained back several of the pounds I had released, I also went back to feeling bloated, fatigued, sluggish, and full of self-loathing. I was working out with a trainer twice a week and jumping on the treadmill or elliptical afterwards for some cardio. I was noticing changes in the way my body felt, the way my clothes fit, along with reduced stress and increased confidence, and then I chose to leave the gym right after meeting with a trainer instead of staying for any extra cardio, and not do any additional exercise during the week. Instead of feeling increased confidence, I am feeling increased self-consciousness and worry about what other people think. I started writing regularly and felt happy about the feedback from other people, and a sense of accomplishment about moving forward and taking action on writing goals I had set and then I chose to do anything other than write when the “writing time” reminder popped up on my phone.

I have been spending some time thinking about why I stop doing these things that move me closer to my goals and bring me happiness, improved confidence, stress relief, and a sense of accomplishment and forward movement. Part of the reason stems back to the idea I wrote about in my last blog post about enough. I stop making good nutrition choices, exercising, and writing when I start comparing what I am doing to what other people are doing and deciding that I don’t measure up. Comparing myself with other people steals my joy, causes self-doubt, and paralyzes me.

When I choose to compare myself with other people, I am really choosing to hide my true self from others. 

I stop all forward movement and run back to what feels safe and familiar – even when what feels safe and familiar is really oppressive and self-defeating.

Yesterday I realized a bigger reason for running back to what I know. Fear. My eyes filled with tears as soon as I acknowledged this feeling, this word, and let it roll off my tongue. The tears surprised me and led to more questions. What am I fearful of? What if I ignore the fear? What if I can’t get past the fear? Is fear a sign of weakness? Where else have I felt fear in my life and what did I do about it?

After quite a bit of thought, I realize that what I am really afraid of is succeeding – much more so than failing. Failing is familiar. Not meeting the expectations I think others have placed on me is familiar. Succeeding at something that adds to my self-worth or improves my physical or mental health is unfamiliar. I want to get to the point where doing things that I feel good about is a familiar action. The fear of succeeding is not about small or short-lived successes. The fear is more about not knowing how to, or not believing I can, maintain the success once I achieve it. It feels safer to run back to the familiar rather than take a chance at the joy of succeeding because I don’t have to risk losing that success. Reaching a goal and then going backwards has been more of a risk than playing it safe and selling myself short. How sad!

What if I ignore the fear? I don’t think the fear will go away if I ignore it. I believe the only way to get past the fear is to go through the fear, and then means acting in spite of the fear. I have taken some recent steps to do just that. I am writing this blog post after putting off writing. I worked out 5 of the past 7 days and I’m on my sixth day of tracking my nutrition intake so I can be more mindful of the choices I am making about what I am putting in my mouth. Each individual step may be small, but each is a step forward and the fear feels a little smaller or more manageable with each step I take.

What if I can’t get past the fear? A wise woman I know taught me the words can and will. I can get past the fear, and I will get past the fear – as long as I keep taking action and moving forward. Going back to the way things have been may seem like the worst that would happen, but really the worst that would happen is to never take the risk to leave where I have been.

Is fear a sign of weakness? I don’t believe so. I see fear as a sign of being human. Hiding, running, not taking any risks – those are signs of weakness for me personally, but not feeling fearful.

Where else in my life have I felt fear and what did I do about it? I have felt fear during the times in my life that have involved big change, where I didn’t know what was coming next. I have also felt fear after a big loss, again, because of not knowing what was coming next. In each of these instances I have spent time running and hiding, either physically or by using other means such as drugs, alcohol, and food. Eventually, most often with support from others, I put one foot in front of the other and started moving forward.

I look back now at the life I led when drugs and alcohol were front and center in my life and I barely recognize that girl. I can learn from her though. She took a lot of unhealthy risks for what she made up her mind she wanted, which at the time was drugs and alcohol. She ran and hid from the people she loved and who loved her because she didn’t believe she could ever be who they needed her to be. As a result, she was lonely and filled with regret, shame, and self-loathing. That is not who I choose to be today. I am taking little steps to move forward and I’m finding that it feels a lot like dancing the two step at my sister’s wedding years ago. I take a couple steps forward, or sometimes sideways, and then a step in the opposite direction. Sometimes I feel like im goibg in circles, and what I notice is that I am always moving and taking action. More importantly, I am laughing and smiling and enjoying the dance.

Where in your life have you recognized fear and how have you pushed through it?